C2 1x20min. 4788m. 2:05.3/500m. Pretty lame attempt tonight. Just couldn’t summon…that thing. Larry Young for support.


In a couple of my recent posts containing new year messages and greetings, I signed up myself up for humility and kindness in 2020.

First test of that commitment? Well that would be today.

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War. Is it really so … the rest “”


Got my walk in early. 5K as the sun came up. Sunny day today. Listened to some really awful music this morning. That happens sometimes.