Well, it’s 5:06 PM here in Kansas City and I just completed my morning workout session. 93º Not skippy.
I just completed my slowest 20 min. on the rowing machine in as long as I can remember. So sore. I guess the key word is ‘completed.’
2 x 5K walks, 2 x 20 min on the C2, 100 pushups (cheats), 100 curls.
A C2 row and a walk. Another C2 row and a walk coming up. Listening to Stanton Moore bring that funky New Orleans drumming.
Two rows, two walks, some good reading, Steinbeck, McPhee, and Waugh all got some of my attention today. Stevie Wonder, Semisonic, Matthew Sweet some of the listening.
I started intermittent fasting today. Late day meal only. We shall see.
Short row and a short walk to close those rings. Earth Wind & Fire in the ears. Almost raining.
Started back on the machine last night. Now finishing 1st half of today’s paddle. 20min. Listening to this wonderful album. Suzanne Vega – An Evening of New York Songs and Stories.
60min. C2, 13,747m. With St. Vincent – Marry Me.
60min C2, 14,014m. Listening to Pat Metheny – From This Place.
C2 60min. 13,754m. Accompanied by “Bernstein: Symphony No. 1 “Jeremiah”; 3 Meditations from “Mass“; On the Waterfront”
5K C2 – 2:01.5 split. What do you suppose a song entitled Lincoln Reviews His Notes might sound like?
5K C2 – 2:01.0 splits. Pat Metheny Group – First Circle.
Rowing done. 7888 meters to round off to 350,000 meters for the year Bill Evans – Conversations With Myself for music.
Got a row in on the ole C2. Steely Dan – Pretzel Logic for sounds.
Got a 40 min. row in. Very sore now but glad to be indoors as it’s 10º outside at the moment. Chick Corea – Trilogy for listening.
Completed a 40min. row. No music. Just the drone of the flywheel and the afternoon sun shining on me through the window.
Evening row done. 20 min, 2:06.8 pace. Painful.
Morning C2 done. 2:01.6 for 20 min. Listening to Chris Thile & Brad Meldau.
2nd 20 min row on C2 completed. Hung in with a 2:01 pace. Listening to Newtone.